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One of the best ways to help prevent back pain is to keep moving and not stay in the one posture for long periods of time. Remember to take regular breaks and get up and move around. Even getting up for 20 to 30 seconds to pick up some papers from the photocopier is a way to change your position and give your muscles a chance to relax.
Download the wall chart to keep your back mobilized during the day and reduce your risk of back pain. Remember to stop if you feel any pain.
Always read the label. Use only as directed. For the temporary relief of pain and fever. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist.
PANADOL® and Caplets® are registered trademarks of the GlaxoSmithKline group of companies.
